The-jump-manual - jump-higher-with-comprehensive-vertical-jump-training-by-jacob-hiller

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    The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in uncontrolled environments. Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in uncontrolled environments. . I am 27, 30, or 45 years old. Is the Jump Manual a good fit? As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go.

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